Whether you're moving through anxiety, burnout, a relationship challenge, or a major life transition, therapy here is shaped around you. Together, we'll find a way through that feels grounded, honest, and genuinely your own. Sessions are available virtually throughout New York State.
I offer a free 15-minute consultation call so we can see if we're a good fit. I'll ask a bit about what you're looking for from therapy, and I'm happy to answer any questions about what to expect from our work together.
My approach is relational and collaborative, integrating Internal Family Systems (IFS), attachment-based and trauma-informed therapy, and narrative approaches, tailored to what actually works for you.
I offer individualized therapy to help you understand and work with anxiety, not just manage its symptoms. Together, we will:
I offer tailored therapy sessions for the birthing parent, their partners, and their families. We'll focus on the emotional experience of:
I offer personalized support for people running on empty, worn down by demanding work, constant caretaking, or simply never getting a real break. Together, we will:
These are some of the areas I focus on most with clients, and where meaningful change tends to happen.
